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Pumpkin Spice Overnight Oats

This dish is a no-cook breakfast featuring rolled oats soaked overnight with pumpkin, warm spices, and creamy yogurt. The mixture develops a soft, chewy texture with a hint of creaminess and a fragrant pumpkin spice aroma, ready to be enjoyed chilled in the morning.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup rolled oats
  • 1/2 cup pumpkin puree canned or smooth roasted pumpkin
  • 1/2 cup plain yogurt full-fat or Greek
  • ½ –1 teaspoons ground cinnamon
  • ⅛ –¼ teaspoon ground nutmeg
  • 1 tablespoon honey or maple syrup adjust to taste
  • ¾ cup milk for a softer spoonable texture after soaking. (any variety, adjust for consistency)
  • A pinch of salt

Equipment

  • Mixing bowl or jar with lid
  • Spoon for stirring
  • Measuring cups and spoons
  • Refrigerator

Method
 

  1. Add rolled oats, pumpkin puree, yogurt, cinnamon, nutmeg, and salt to a jar or bowl.
  2. Pour in milk and honey or maple syrup.
  3. Stir everything well until fully combined.
  4. Cover and refrigerate overnight or for at least 6–8 hours.
  5. Stir before serving and adjust milk if needed for desired consistency.

Notes

For best results, allow the oats to soak overnight. Feel free to customize with toppings such as sliced banana, toasted pecans, or a drizzle of additional honey.