Autumn Pumpkin and Turkey Stew Recipe

This autumn pumpkin and turkey stew is a rich, hearty dish that combines tender shredded turkey with creamy pumpkin puree, savory spices like cinnamon and nutmeg, and fresh garlic and onion.

Perfect for fall, this stew is packed with warmth and comfort, offering a nourishing meal that’s ideal for using up leftover turkey.

Simmered to perfection with a dash of cinnamon and nutmeg, it’s a cozy, flavorful dish that’s easy to make and perfect for cool-weather meals.

Behind the Recipe

This stew is inspired by classic autumn flavors, where hearty turkey and sweet pumpkin come together to create a nourishing, flavorful dish. The combination of cinnamon and nutmeg adds a comforting spice that makes it perfect for cooler weather.

Why You’ll Love This Recipe?

• Hearty and comforting fall stew
• Great way to use up leftover turkey
• Rich in nutrients and flavor
• Simple, one-pot preparation
• Perfect for meal prep or family dinners

Chef’s Pro Tips for Perfect Results

• Use leftover turkey for extra flavor and convenience.
• Stir frequently to prevent the stew from sticking to the bottom of the pot.
• Add more broth if you prefer a thinner stew.
• Simmer the stew gently to allow the flavors to meld.

Kitchen Tools You’ll Need

1. Large soup pot or Dutch oven
2. Knife and chopping board
3. Stirring spoon
4. Measuring spoons and cups

Ingredients in This Recipe

1. 1 lb (450 g) cooked turkey, shredded (preferably leftovers)
2. 1 cup canned pumpkin puree
3. 1 cup chicken or turkey broth
4. 1 medium onion, diced
5. 2 cloves garlic, minced
6. 1 teaspoon ground cinnamon
7. 1/2 teaspoon ground nutmeg
8. 1 tablespoon olive oil
9. Salt and pepper to taste

Ingredient Substitutions

• Turkey: Chicken or other leftover meat works well.
• Pumpkin puree: Butternut squash puree can be used for a similar flavor, but you may want to add a pinch of ground ginger or a bit more cinnamon to balance the sweetness.
• Broth: Vegetable broth can be used for a lighter version.
• Olive oil: Butter or coconut oil can be used for added richness.

Ingredient Spotlight

• Turkey: Provides lean protein and a savory base for the stew.
• Pumpkin: Adds natural sweetness, creaminess, and a seasonal vibe.
• Cinnamon & Nutmeg: Introduces warm, comforting autumn spices.
• Garlic & Onion: Add savory depth and aroma to the dish.

How To Make This Recipe

1. Heat olive oil in a large pot over medium heat.
2. Add diced onion and cook until softened.
3. Stir in minced garlic and cook for another 1–2 minutes.
4. Add the shredded turkey, pumpkin puree, and chicken or turkey broth.
5. Stir in cinnamon, nutmeg, salt, and pepper.
6. Add lemon zest early in the cooking process, then stir in lemon juice just before serving to keep the brightness intact.
7. Bring to a simmer and cook for 15–20 minutes, stirring occasionally.
8. Taste and adjust seasoning if needed before serving.

Autumn Pumpkin and Turkey Stew

This savory stew combines shredded leftover turkey and pureed pumpkin simmered together in a slow cooker, creating a hearty and comforting dish. The final texture is thick and creamy with tender chunks of meat and a flavorful broth infused with warm spices, showcasing a seasonal fall flavor profile.

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Prep Time 10 minutes mins

Cook Time 4 hours hrs

Total Time 4 hours hrs 10 minutes mins

Servings: 4

Course: Soup

Cuisine: Comfort Food

Calories: 350

Ingredients Equipment Method Notes

Ingredients

  

• 1 lb 450 g cooked turkey, shredded (preferably leftovers)
• 1 cup canned pumpkin puree
• 1 cup chicken or turkey broth
• 1 medium onion diced
• 2 cloves garlic minced
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground nutmeg
• 1 tablespoon olive oil
• Salt and pepper to taste

Equipment

• Large Soup Pot or Dutch Oven
• Knife and chopping board
• Stirring spoon
• Measuring spoons and cups

Method

 

1. Heat olive oil in a large pot over medium heat.
2. Add diced onion and cook until softened.
3. Stir in minced garlic and cook for another 1–2 minutes.
4. Add the shredded turkey, pumpkin puree, and chicken or turkey broth.
5. Stir in cinnamon, nutmeg, salt, and pepper.
6. Add lemon zest early in the cooking process, then stir in lemon juice just before serving to keep the brightness intact.
7. Bring to a simmer and cook for 15–20 minutes, stirring occasionally.
8. Taste and adjust seasoning if needed before serving.

Notes

For a thicker stew, mix a teaspoon of cornstarch with water and stir in during the last 30 minutes of cooking. Use fresh herbs like sage or parsley for added flavor before serving.

Try Some Other Amazing Recipes

• Sweet Potato Chili Recipe
• Spiced Turkey Chili with Cinnamon Recipe

Make-Ahead and Storage Tips

• This stew can be made in advance and stored in an airtight container for up to 4 days.
• Freeze leftovers for up to 3 months. Note that dairy or cream-based soups may slightly change in texture after freezing.
• Reheat gently on the stove, adding a bit more broth if necessary.

How to Serve This Dish

Serve the stew warm, topped with a dollop of sour cream or a sprinkle of fresh herbs.
Pair with crusty bread, rolls, or a simple green salad.

Additional Tips

• If the stew becomes too thick during cooking, add more broth or water gradually, stirring to maintain the flavor balance.
• To enhance the pumpkin flavor, try adding a pinch of ground ginger or cloves.
• Let the stew rest for a few minutes before serving to allow flavors to meld.

Creative Leftover Transformations

• Use the stew as a filling for savory pies or stuffed vegetables.
• Serve over rice, quinoa, or mashed potatoes for a hearty meal.
• Add it to wraps or tacos for a cozy handheld meal.

Make It a Showstopper

• Garnish with fresh parsley or roasted pumpkin seeds. To roast pumpkin seeds, toss with olive oil, salt, and pepper, and roast at 350°F (175°C) for 10–15 minutes.
• Serve in rustic bowls or hollowed-out pumpkins for a festive presentation.
• Pair with a side of warm, crusty bread for the ultimate comfort meal.

Variations to Try

• Spicy Version: Add chili flakes or a splash of hot sauce for heat.
• Creamy Twist: Stir in a splash of heavy cream or coconut milk for richness.
• Vegetable-Heavy: Add carrots, celery, or spinach for extra nutrients.

FAQs

1. Can I use fresh pumpkin instead of canned? Yes, cook fresh pumpkin until tender and mash it for a more natural texture.
2. Can I use leftover chicken instead of turkey? Yes, chicken is a great substitute and works just as well in this recipe.
3. How can I make this stew spicier? Add a pinch of cayenne pepper or chili flakes for a spicy kick.
4. Can I make this in a slow cooker? Yes, add all ingredients to a slow cooker. Cook on low for 4–6 hours or until the vegetables are tender and the flavors have melded together.
5. Is this stew gluten-free? Yes, this stew is naturally gluten-free.
6. Can I add beans to this stew for extra protein? Yes, adding white beans, chickpeas, or lentils can boost protein and fiber content.
7. Can I make this stew in advance for meal prep? Yes, this stew stores well in the fridge for up to 4 days and tastes even better the next day.
8. How can I make this stew creamier? Add a splash of heavy cream, coconut milk, or blended cauliflower for a creamy texture.
9. Can I use frozen turkey leftovers for this recipe? Yes, just make sure to thaw the turkey completely before adding it to the stew.
10. Can I add more vegetables to this stew? Yes, adding vegetables like carrots, sweet potatoes, or spinach can enhance the flavor and texture.

Anjali Arora

Hi, I’m Anjali Arora — the curious heart behind Feast Chase.

To be honest, I’ve always felt most at ease in my own company. I’m not exactly a people-person (small talk still makes me cringe), but there are two things I’ve always loved deeply: animals and food.