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Vibrant Vegetable Teriyaki

This vegetable teriyaki features a colorful medley of crisp-tender vegetables coated in a glossy, flavorful sauce. The dish is prepared by stir-frying the vegetables over high heat to develop a slight char and caramelization, then glazing them with a sweet-savory teriyaki sauce for a stunning finish. The final presentation highlights the vibrant colors and appealing shine of the glazed vegetables, making it as beautiful as it is delicious.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4
Course: Main Course
Cuisine: Japanese
Calories: 180
Ingredients Equipment Method

Ingredients
  

  • 2 medium carrots sliced thin on a bias
  • 1 red bell pepper thin julienne strips
  • 1 yellow bell pepper thin julienne strips
  • 1 cup broccoli florets cut into uniform pieces
  • 1/2 cup mushrooms shiitake or cremini, sliced
  • 1/4 cup soy sauce or tamari for gluten-free
  • 1 tbsp mirin sweet rice wine
  • 1 tsp honey or maple syrup
  • 2 cloves garlic minced
  • 1 inch ginger finely minced
  • 1 tsp sesame oil for flavor
  • 1 tbsp toasted sesame seeds for sprinkling

Equipment

  • Large wok or wide skillet
  • Sharp Knife
  • Small bowl
  • Spatula
  • Paper towels

Method
 

  1. Prepare all vegetables by slicing carrots thinly on a bias, julienning bell peppers, cutting broccoli into uniform small florets, and slicing mushrooms. Keep everything ready before cooking.
  2. Mix soy sauce, mirin, honey, minced garlic, and minced ginger in a small bowl to create the teriyaki sauce. Set aside.
  3. Heat a large wok or wide skillet over medium-high heat until hot, then add a tablespoon of sesame or vegetable oil. Swirl to coat the pan.
  4. Add the sliced carrots and broccoli florets to the hot pan. Stir constantly and cook for about 2-3 minutes until they start to turn vibrant and slightly tender with a slight char.
  5. Next, add the julienned bell peppers and sliced mushrooms. Continue stir-frying for another 2-3 minutes until the vegetables are colorful, slightly blistered, and fragrant with garlic and ginger aroma.
  6. Pour the prepared teriyaki sauce over the vegetables. Let it bubble and cook for 1-2 minutes until the sauce thickens into a glossy glaze that coats everything evenly.
  7. Toss the vegetables gently to ensure they are evenly glazed. The sauce should cling to the veggies, giving them a shiny, vibrant appearance.
  8. Remove from heat and sprinkle with toasted sesame seeds and sliced green onions for added crunch and fresh flavor.
  9. Serve immediately while the vegetables are crisp-tender and glistening with the savory sauce. Enjoy the beautiful colors and flavors!