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Vegan Pumpkin Soup

This vegan pumpkin soup features roasted pumpkin blended into a smooth, velvety base infused with earthy spices like sage and cinnamon. It has a warm, creamy texture and a rich, seasonal flavor that celebrates autumn ingredients in a comforting bowl.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4
Course: Main Course
Cuisine: seasonal
Calories: 180

Ingredients
  

  • 1 pound fresh pumpkin or butternut squash, peeled and cubed or use pre-cut pumpkin for convenience
  • 2 tablespoons olive oil for roasting and sautéing
  • 1 small onion, chopped adds sweetness and depth
  • 3 cloves garlic, minced for aromatic flavor
  • 1 teaspoon ground cinnamon adds warmth
  • 1 teaspoon dried sage, chopped or fresh sage
  • 4 cups vegetable broth for blending and simmering
  • 1 can (14 oz) coconut milk for creaminess
  • to taste salt and pepper adjust for flavor

Equipment

  • Baking sheet
  • Large pot or Dutch oven
  • Immersion blender or regular blender
  • Wooden spoon or spatula

Method
 

  1. Preheat the oven to 400°F (200°C). Spread the pumpkin or squash cubes evenly on a baking sheet, toss with 1 tablespoon of olive oil, and roast until tender and caramelized around the edges, about 25-30 minutes.
  2. Meanwhile, heat a tablespoon of olive oil in a large pot over medium heat. Add chopped onion and sauté until soft and translucent, about 5 minutes. The onions should emit a gentle sizzle and become fragrant.
  3. Add minced garlic, ground cinnamon, and chopped sage to the onions. Stir frequently as the spices toast and release their aroma, which should become fragrant within a minute.
  4. Peel the roasted pumpkin or squash and transfer it into the pot. Use a spoon to break it apart slightly as it warms, mixing with the aromatic onion and spice mixture.
  5. Pour in the vegetable broth and bring the mixture to a gentle simmer. Let it cook for about 10 minutes to allow flavors to meld and pumpkin to soften further.
  6. Use an immersion blender or transfer the soup in batches to a blender to blend until smooth and creamy. Be careful when blending hot liquids and pulse until the soup reaches a silky texture.
  7. Stir in the coconut milk to add richness and creaminess. Taste and season with salt and pepper as desired, adjusting to achieve a balanced flavor.
  8. Heat the soup gently if needed, just until it’s hot and steaming, then ladle into bowls. The final soup should be thick, smooth, and warm with a slight sheen from the coconut milk.