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Tofu Vegetable Skillet

This quick and vibrant tofu vegetable skillet combines crispy browned tofu with an array of colorful, tender vegetables. Using stir-frying techniques, it creates a crunchy and smoky-textured dish that is both satisfying and adaptable for busy weeknights. The final dish boasts a glossy coating of savory sauce with a nutty aroma from sesame oil, all presented in a lively, appetizing appearance.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4
Course: Main Course
Cuisine: Asian
Calories: 290
Ingredients Equipment Method Notes

Ingredients
  

  • 14 oz firm tofu pressed and cubed
  • 2 tablespoons oil for frying
  • 2 cloves garlic minced
  • 1 teaspoon grated ginger
  • 1 cup bell peppers sliced, any color
  • 1 cup shredded carrots
  • 1 cup zucchini sliced or shredded
  • 2 tablespoons soy sauce low-sodium preferred
  • 1 teaspoon sesame oil drizzle at the end
  • 2 green onions chopped for garnish
  • 1 tablespoon sesame seeds optional, for garnish

Equipment

  • Heavy skillet (cast iron or stainless steel)
  • Spatula
  • Paper towels
  • Knife and chopping board

Method
 

  1. Press the tofu for at least 10 minutes to remove excess moisture, then cut into 1-inch cubes.
  2. Heat 2 tablespoons of oil in a heavy skillet over medium-high heat until shimmering.
  3. Add the tofu cubes in a single layer and cook for 4-5 minutes, turning occasionally, until golden brown and crispy on all sides. Remove and set aside.
  4. In the same skillet, add minced garlic and grated ginger; sauté for about 30 seconds until fragrant, stirring constantly.
  5. Add sliced bell peppers, shredded carrots, and zucchini to the pan. Stir-fry for 3-4 minutes until vegetables are just tender and vibrant, with slight caramelization.
  6. Pour in soy sauce and add a splash of water or broth. Mix everything well and cook for another 1-2 minutes until the sauce thickens and coats the vegetables.
  7. Return the crispy tofu to the skillet, gently tossing to combine and heat through, about 1 minute.
  8. Finish by drizzling with sesame oil and sprinkling chopped green onions and sesame seeds if desired. Toss gently to combine.
  9. Remove from heat and let rest for 2 minutes to allow flavors to settle. Serve hot straight from the skillet.

Notes

Pressing the tofu thoroughly helps achieve a crispy texture. Feel free to swap vegetables based on what you have. Finish with a squeeze of lemon for extra brightness if desired.