Ingredients
Equipment
Method
- Preheat your oven to 400°F (200°C) if baking, or heat a skillet over medium heat if sautéing.
- Pat the chicken breasts dry with paper towels to remove excess moisture, which helps the coating stick better.
- Place the shredded coconut in a shallow dish or plate for easy coating.
- Rub the chicken breasts all over with minced garlic, then season generously with salt and pepper.
- Press each chicken breast into the shredded coconut, pressing gently to help the coconut adhere evenly to all sides.
- If baking, arrange the coated chicken breasts on a baking sheet lined with parchment or a lightly greased pan. Drizzle or brush with a little olive oil to promote browning.
- If sautéing, add a tablespoon of olive oil to the skillet, then place the coated chicken breasts in the pan once the oil is shimmering.
- Bake in the oven for about 20-25 minutes, or until the chicken is cooked through and the coconut turns golden and crispy. If sautéing, cook for about 6-8 minutes per side until chicken is cooked and coconut crust is browned.
- Watch for an aromatic smell of toasted coconut and garlic filling the kitchen, with the crust turning a deep golden color.
- Remove the chicken from the oven or skillet and let it rest for a few minutes; this helps keep the juices sealed inside.
- Slice the chicken and serve immediately, enjoying the crispy coconut exterior and tender interior.
Notes
For extra flavor, sprinkle with fresh herbs or squeeze a little lime over the chicken before serving.