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Stuffed Fall Bell Peppers

This dish features bell peppers hollowed out and filled with a mixture of roasted acorn squash, caramelized onions, and seasoned grains or vegetables. The peppers are baked until tender, displaying a vibrant, colorful appearance with a hearty, textured filling inside, showcasing seasonal produce and comforting flavors.
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Prep Time 30 minutes
Cook Time 40 minutes
Total Time 1 hour 10 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 320
Ingredients Equipment Method Notes

Ingredients
  

  • Bell peppers 4 large colorful and firm: Provides Sturdy edible shells for stuffing
  • Roasted acorn squash 1 cup diced or mashed: Adds Sweet earthy fall flavor
  • Onion 1 large sliced preferably sweet: Brings Caramelized savory depth
  • Olive oil 3 tablespoons divided: Used for roasting squash, sautéing onions, and brushing peppers
  • Fresh sage 1 teaspoon chopped: Adds Warm herbal autumn aroma
  • Cooked grains or rice 1 cup optional: Creates Hearty filling texture
  • Salt and pepper to taste: Balances Overall seasoning
  • Shredded cheese 1/2 cup e.g. Gruyère cheddar or Parmesan: Provides Melty golden topping

Equipment

  • Baking dish
  • Skillet
  • Mixing bowl
  • Knife and cutting board
  • Spoon for stuffing

Method
 

  1. Preheat oven to 375°F (190°C).
  2. Slice tops off bell peppers and remove seeds.
  3. Lightly brush peppers with olive oil.
  4. Place peppers in a baking dish upright.
  5. In a skillet, heat olive oil over medium heat.
  6. Cook onions slowly for 10–15 minutes until soft and golden.
  7. Toss diced acorn squash with a little olive oil and roast on a tray until tender and lightly caramelized.
  8. Add cooked grains or rice if using.
  9. Season mixture with salt and pepper.
  10. Spoon filling evenly into prepared peppers.
  11. Sprinkle shredded cheese over the top.
  12. Cover baking dish with foil and bake until peppers begin to soften, then uncover and continue baking until cheese is golden.

Notes

Feel free to experiment with different seasonal vegetables or grains. To make it vegan, omit cheese and add nuts or toasted breadcrumbs for crunch.