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Spring Pea Soup

This vibrant, silky-smooth soup highlights the delicate sweetness and bright green color of fresh spring peas. It’s made by sautéing onion, then blending tender peas with vegetable broth and a splash of lemon for a fresh, effortless dish with a velvety texture. The final presentation is a luminous green bowl, garnished with herbs for a celebration of seasonal produce.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Course: Main Course
Cuisine: Spring
Calories: 150

Ingredients
  

  • 1 small yellow onion diced
  • 2 cups fresh peas shelled
  • 3 cups vegetable broth low-sodium preferred
  • 1 tablespoon olive oil for sautéing
  • 1/2 lemon lemon for juice
  • to taste salt
  • to taste black pepper freshly cracked
  • optional fresh herbs mint or tarragon for garnish

Equipment

  • Medium pot
  • Immersion blender or regular blender
  • Ladle
  • Knife
  • Chopping board

Method
 

  1. Heat a medium pot over medium heat and add the olive oil. Once shimmering, add the diced onion and sauté for 5-7 minutes until translucent and fragrant, stirring occasionally.
  2. Add the fresh peas to the pot and cook for 2 minutes, allowing their aroma to deepen and their color to brighten.
  3. Pour in the vegetable broth and bring the mixture to a gentle simmer. Cover loosely and cook for 8-10 minutes, until the peas are tender and the soup is vibrant green.
  4. Remove the pot from heat and use an immersion blender to purée the soup until smooth and silky, or carefully transfer to a blender in batches and blend until creamy.
  5. Stir in fresh lemon juice, starting with half a lemon, and taste. Adjust salt and pepper as needed, and add more lemon for brightness if desired.
  6. Ladle the soup into bowls, garnish with chopped fresh herbs if you like, and serve immediately while warm and velvety.