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Spring Pea and Lemon Salad

This simple, fresh salad highlights the fleeting sweetness of spring peas with a bright lemon dressing. The key ingredients—crisp peas, zesty lemon, and fragrant herbs—are tossed gently to create a crisp, vibrant dish that celebrates the season’s peak produce. Its final texture is crisp and tender, with a lively, sunny appearance.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4
Course: Main Course
Cuisine: Spring
Calories: 120
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup fresh peas shelled from pods
  • 2 tablespoons lemon juice freshly squeezed
  • 3 tablespoons olive oil extra virgin preferred
  • to taste flaky sea salt adjust as needed
  • a handful fresh mint or basil chopped

Equipment

  • Large saucepan
  • Slotted Spoon
  • Small whisk
  • Sharp Knife
  • Mixing Bowls

Method
 

  1. Start by bringing a large saucepan of salted water to a rolling boil. Shell the fresh peas from their pods, aiming for about a cup of bright green, plump peas.
  2. Drop the peas into the boiling water and cook for 1.5 to 2 minutes, until they turn a vivid green and just start to soften with a slight snap.
  3. Using a slotted spoon, transfer the peas into an ice bath immediately to stop the cooking process and preserve their bright color.
  4. Drain the peas thoroughly and pat them dry with a clean towel to remove excess moisture.
  5. In a small bowl, whisk together the freshly squeezed lemon juice, olive oil, a pinch of flaky sea salt, and a grind of black pepper until the dressing is slightly frothy and emulsified.
  6. Gently toss the cooled peas in a large mixing bowl with the lemon dressing, making sure each pea is lightly coated.
  7. Add the chopped mint or basil just before serving, folding it into the salad to keep the herbs fresh and fragrant.
  8. Garnish the salad with additional cracked black pepper and a few extra herbs if desired. Let it sit for 5 minutes to allow the flavors to meld.

Notes

Use freshly shelled peas for the best flavor and crunch. Adjust lemon and salt to taste, and serve promptly to enjoy the peas at their peak freshness.