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Smoky Roasted Pumpkin Soup

This pumpkin soup is made by roasting pumpkin chunks with spices until caramelized, then blending into a smooth, velvety base infused with smoky undertones. The final dish is a creamy, rich soup with a vibrant orange hue and a slightly thickened texture, topped with crunchy toasted pepitas for texture.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4
Course: Main Course
Cuisine: Comfort Food
Calories: 220

Ingredients
  

  • 1 kg pumpkin, peeled and cubed preferably sugar pumpkin or butternut
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon cinnamon
  • 3 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 cup coconut milk full-fat for creaminess
  • salt and pepper to taste
  • 0.25 cup pepitas for topping, toasted

Equipment

  • Baking sheet
  • Large pot
  • Immersion blender or regular blender

Method
 

  1. Preheat your oven to 400°F (200°C). Spread the pumpkin chunks on a baking sheet, drizzle with olive oil, and toss to coat evenly.
  2. Sprinkle the pumpkin with smoked paprika, cinnamon, and a pinch of salt and pepper. Roast in the oven for about 30-35 minutes until the edges are caramelized and the pumpkin is tender.
  3. While the pumpkin roasts, toast the pepitas in a dry skillet over medium heat until golden and fragrant, then set aside.
  4. Transfer the roasted pumpkin to a large pot and add the minced garlic. Sauté briefly for about 1 minute until fragrant.
  5. Pour in the vegetable broth and bring the mixture to a gentle simmer. Let it simmer for 10-15 minutes to meld the flavors.
  6. Use an immersion blender or transfer the mixture carefully to a blender to puree until completely smooth and velvety.
  7. Stir in the coconut milk, adjusting the seasoning with salt and pepper to taste, and warm the soup through for another few minutes.
  8. Ladle the hot soup into bowls, sprinkle with the toasted pepitas, and serve immediately for a rich, smoky seasonal flavor experience.