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Slow Cooker Roasted Gourd and Sweet Potato Soup

This autumn-inspired soup is made by simmering roasted gourds and sweet potatoes in a slow cooker, resulting in a thick, velvety texture. Flavored with cinnamon and apple cider, it develops deep, layered notes as the ingredients break down and blend together over hours of gentle cooking. The final dish is warm, inviting, and has a smooth, hearty appearance.
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Prep Time 15 minutes
Cook Time 4 hours
Total Time 4 hours 15 minutes
Servings: 6
Course: Main Course
Cuisine: American
Calories: 180
Ingredients Equipment Method Notes

Ingredients
  

  • 2 pounds sweet potatoes peeled and chopped
  • 1 pound butternut squash or roasted gourd peeled, seeded, and chopped
  • 1 medium onion diced
  • 3 cloves garlic minced
  • 4 cups vegetable broth
  • 1 cup apple cider
  • 1 teaspoon ground cinnamon
  • 1 tablespoon olive oil for sautéing
  • to taste salt and pepper

Equipment

  • Slow cooker
  • Chef's knife

Method
 

  1. Start by heating a tablespoon of olive oil in a skillet over medium heat, then sauté the diced onion and minced garlic until they become translucent and fragrant, about 3-4 minutes.
  2. Transfer the sautéed onion and garlic into the slow cooker, adding the chopped sweet potatoes and roasted gourds or squash.
  3. Pour in the vegetable broth and apple cider, then sprinkle in the ground cinnamon, salt, and pepper to taste.
  4. Cover the slow cooker and set it to cook on low for about 4 hours, until the vegetables are tender and the flavors have melded deeply.
  5. Once done, use an immersion blender to puree the soup directly in the slow cooker until smooth and velvety. Alternatively, carefully transfer to a blender and purée in batches.
  6. Taste and adjust seasoning with additional salt, pepper, or a splash more apple cider if you like a brighter flavor.
  7. Serve the soup hot, optionally garnished with a drizzle of olive oil, a sprinkle of cinnamon, or fresh herbs for extra flair.

Notes

For a richer flavor, roast the squash or gourds beforehand. This enhances sweetness and depth. Feel free to add a dash of smoked paprika or a splash of cream for variations.