Simple Spinach and Garlic Stir Fry

Simple Spinach and Garlic Stir Fry

This quick and nourishing stir fry combines fresh spinach and garlic cooked in hot oil, resulting in vibrant, tender greens with aromatic garlic. The dish is light, flavorful, and perfect for a busy weeknight, showcasing the beauty of simple ingredients transformed through basic techniques into a satisfying meal.

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Prep Time 5

Cook Time 3

Total Time 8

Servings: 2

Course: Main Course

Cuisine: Comfort Food

Calories: 150

Ingredients Equipment Method Notes

Ingredients

4-5 cloves garlic finely minced
4 cups fresh spinach washed and dried
2 tablespoons oil neutral oil like canola or grapeseed
to taste salt sea salt preferred
a pinch red pepper flakes optional for heat
1 lemon lemon for fresh juice

Equipment

Wok or large skillet
Tongs or spatula
Chef's knife
Chopping board

Method

Start by heating your wok or large skillet over medium-high heat until shimmering, and add the oil, swirling it around to coat the surface evenly.
Add the minced garlic to the hot oil, and cook for about 30 seconds, until fragrant and just starting to turn golden. You’ll notice a pungent aroma filling the air.
Quickly toss in the fresh spinach, stirring vigorously with tongs or a spatula. Watch as the leaves wilt and turn a bright, glossy green within 1-2 minutes, releasing a fresh aroma.
Season with a pinch of salt and red pepper flakes, stirring to distribute evenly. Continue cooking for another 30 seconds to let the flavors meld.
Squeeze fresh lemon juice over the greens, giving everything a quick stir. The bright citrus adds a fresh pop that elevates the dish.
Remove the skillet from heat and transfer the vibrant, tender spinach and garlic to a serving plate. Serve immediately while hot, enjoying the aromatic, slightly crispy garlic bits and glossy greens.

Notes

Feel free to customize by adding crushed red pepper or finishing with toasted sesame seeds or a fried egg for extra richness.