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Salmon Avocado Salad

This vibrant salad combines flaky, oven-baked salmon with creamy avocado, fresh cherry tomatoes, and sharp red onions, all tossed in a simple lemon and olive oil dressing. The dish boasts a balance of smoky, zesty, and fresh flavors with a variety of textures, from tender fish to crisp vegetables, finished with a colorful presentation.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2
Course: Main Course
Cuisine: Healthy, seafood
Calories: 350

Ingredients
  

  • 200 g salmon fillet preferably wild or fresh farmed
  • 2 ripe avocados firm but ripe
  • 1 lemon lemon for juice and zest
  • 1/4 red onion red onion thinly sliced
  • 8 cherry tomatoes cherry tomatoes halved
  • 2 tablespoons olive oil extra virgin preferred
  • 1/4 teaspoon chili flakes optional for heat
  • salt salt to taste
  • pepper pepper to taste

Equipment

  • Baking sheet
  • Sharp Knife
  • Mixing bowl
  • Salad plate

Method
 

  1. Preheat your oven to 180°C (350°F). Pat the salmon fillet dry, then lightly season with salt and pepper. Place it on a parchment-lined baking sheet, skin-side down.
    200 g salmon fillet
  2. Bake the salmon for 12-15 minutes, until it flakes easily with a fork and develops a slightly caramelized top. While it bakes, halve and pit the avocados, then scoop the flesh into a mixing bowl.
    200 g salmon fillet
  3. Add a squeeze of lemon juice, a pinch of salt, and chili flakes to the mashed avocado. Gently mash everything together until smooth and creamy, then set aside.
    2 ripe avocados, 1 lemon lemon, salt salt, 1/4 teaspoon chili flakes
  4. Once the salmon is cooked, remove it from the oven and let it rest for a few minutes. Flake the fish into large chunks with a fork, avoiding over-mushing.
    200 g salmon fillet
  5. Thinly slice the red onion and halve the cherry tomatoes for freshness and color, placing them on a plate or in a small bowl.
    1/4 red onion red onion, 8 cherry tomatoes cherry tomatoes
  6. Arrange the mashed avocado on a serving plate as the base layer. Top with the flaked salmon, then scatter the sliced red onion and cherry tomatoes over the top.
    2 ripe avocados, 200 g salmon fillet, 1/4 red onion red onion, 8 cherry tomatoes cherry tomatoes
  7. Drizzle the olive oil over the assembled salad, squeeze fresh lemon juice, and add a pinch more salt and pepper if desired. Finish with a sprinkle of chili flakes for extra warmth.
    2 tablespoons olive oil, 1 lemon lemon, salt salt, pepper pepper
  8. Gently toss the ingredients together if you prefer, or serve as is for a layered look. Enjoy this colorful, flavorful salad immediately.