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Roasted Butternut Squash and Carrot Soup

This soup features caramelized butternut squash and carrots roasted to bring out their natural sweetness and smoky undertones. After roasting, the vegetables are blended into a smooth, velvety soup with a warm, vibrant orange color and a comforting, hearty texture.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4
Course: Main Course
Cuisine: Autumn Comfort
Calories: 180
Ingredients Equipment Method Notes

Ingredients
  

  • 1 lb butternut squash peeled and cubed
  • 3 medium carrots peeled and sliced
  • 2 tablespoons olive oil for tossing and roasting
  • 1/2 teaspoon smoked paprika optional, for extra smoky flavor
  • 2 cups vegetable broth plus more if needed
  • to taste salt and pepper for seasoning finishing
  • 1/4 cup coconut milk or cream optional, for creaminess

Equipment

  • Baking sheet
  • Blender or immersion blender
  • Chef's knife
  • Peeler

Method
 

  1. Preheat your oven to 400°F (200°C). Arrange the peeled and cubed butternut squash and sliced carrots on a baking sheet, then drizzle with olive oil and toss to coat evenly. Sprinkle with smoked paprika, if using, and spread out in a single layer.
  2. Roast the vegetables for about 25-30 minutes, until they are tender and caramelized around the edges, filling the kitchen with a sweet, toasty aroma.
  3. Transfer the roasted vegetables to a blender or a large pot if using an immersion blender. Pour in 2 cups of vegetable broth to start, and blend until smooth and creamy. Add more broth if the soup feels too thick.
  4. Warm the blended soup over medium heat, stirring occasionally. Season with salt and pepper to taste, and stir in coconut milk or cream for added richness if desired.
  5. Once the soup is hot and well-seasoned, give it a final taste and adjust the salt, pepper, or broth as needed. The soup should be velvety, vibrant orange, and fragrant with a smoky sweetness.
  6. Serve the soup hot, garnished with a drizzle of extra coconut milk or a sprinkle of herbs if desired. Enjoy its warm, comforting texture and layered flavors, perfect for a cozy meal.

Notes

For extra depth, roast some garlic alongside the vegetables. If you prefer a chunkier texture, reserve some roasted vegetables to chop and stir back into the blended soup before serving.