Go Back

Pumpkin Chili

This pumpkin chili combines tender beans, chunks of pumpkin, and hearty spices simmered in a slow cooker until flavors meld. The finished dish has a thick, vibrant orange appearance with a chunky, tender texture and a warming, savory flavor profile. It offers a comforting, seasonal twist on traditional chili, perfect for autumn days.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 6 minutes
Total Time 7 minutes
Servings: 6
Course: Main Course
Cuisine: American
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

  • 1 tablespoon olive oil for sautéing
  • 1 medium onion diced
  • 3 cloves garlic minced
  • 1 can (15 oz) cannellini beans rinsed and drained
  • 1 can (15 oz) black beans rinsed and drained
  • 2 cups pumpkin chunks cooked or canned
  • 1 can (28 oz) crushed tomatoes
  • 2 tablespoons chili powder adjust to taste
  • 1 teaspoon ground cumin
  • 0.5 teaspoon cayenne pepper optional, for heat
  • to taste salt and black pepper

Equipment

  • Slow cooker
  • Cutting board

Method
 

  1. Heat the slow cooker and add a tablespoon of olive oil. Toss in the diced onion and cook until it becomes translucent and fragrant, about 3-4 minutes, stirring occasionally.
  2. Add the minced garlic to the cooker and cook for another 1 minute until it releases a savory aroma, filling the kitchen with fragrant notes.
  3. Pour in the crushed tomatoes along with chili powder, cumin, cayenne, salt, and pepper. Stir well to combine all the seasonings with the tomatoes and onions.
  4. Add the rinsed and drained beans, pumpkin chunks, and a splash of water or broth if needed to keep it moist. Gently fold everything together.
  5. Cover the slow cooker, set to low, and cook for 6 hours, letting the flavors meld and the pumpkin become tender with a slightly thickened, hearty consistency.
  6. Open the lid and give the chili a gentle stir. Check the seasoning and adjust salt and pepper to taste, ensuring a well-balanced flavor.
  7. Spoon the pumpkin chili into bowls, revealing the vibrant orange color and chunky texture where beans and pumpkin are tender and well coated with aromatic sauce.

Notes

For extra depth, sprinkle with fresh cilantro or a dollop of sour cream before serving. Can be made ahead and reheated for a cozy autumn meal.