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Perfectly Grilled Juicy Chicken Breasts

This recipe showcases tender, juicy grilled chicken breasts achieved through a simple brine and precise grilling technique. The key ingredients—chicken, salt, lemon, and herbs—work together to deliver flavorful, beautifully charred meat with a moist interior. The final result is a visually appealing dish with grill marks and a succulent texture, perfect for salads, wraps, or standalone servings.
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Prep Time 40 minutes
Cook Time 15 minutes
Total Time 55 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

  • 4 pieces chicken breasts preferably thick and uniform in size
  • 1/4 cup salt for brining
  • 2 tablespoons sugar for brining
  • 1 lemon lemon juice freshly squeezed
  • 2 tablespoons olive oil extra virgin recommended
  • 1 teaspoon fresh thyme or rosemary chopped
  • Optional marinade garlic, herbs, and olive oil

Equipment

  • Grill or grill pan
  • Probe thermometer
  • Basting Brush
  • Tongs
  • Cutting board
  • Sharp Knife

Method
 

  1. Combine salt, sugar, and lemon juice in a large bowl with water to create a brine. Submerge the chicken breasts and refrigerate for at least 30 minutes, allowing the meat to tenderize and stay moist.
  2. Remove the chicken breasts from the brine and pat them dry thoroughly with paper towels. This step helps achieve a crisp sear on the grill.
  3. Preheat your grill or grill pan to medium-high, aiming for about 200°C (390°F). Make sure the grates are clean and lightly oiled to prevent sticking.
  4. Brush the chicken breasts with a little olive oil or use a basting brush to coat them evenly. Place the breasts on the hot grill, smooth side down, and listen for a satisfying sizzle.
  5. Grill the chicken for about 6-7 minutes per side, watching for grill marks and slight charring. Use tongs to flip the meat carefully, avoiding pressing down to keep the juices inside.
  6. Insert a probe thermometer into the thickest part of the chicken and cook until it reaches 74°C (165°F). This guarantees the chicken is safe and juicy.
  7. Once cooked, transfer the chicken to a plate and tent loosely with foil. Let it rest for 5 minutes; this allows the juices to redistribute and keeps the meat moist.
  8. Slice the chicken breasts into strips or serve whole, garnished with a squeeze of fresh lemon and a sprinkle of herbs for bright flavor.

Notes

For added flavor, marinate the chicken with garlic and herbs before grilling. Always ensure the internal temperature reaches 74°C (165°F) for safety.