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Oven Roasted Asparagus with Garlic and Olive Oil

This dish features fresh asparagus roasted until tender with caramelized edges, infused with fragrant garlic and fruity olive oil. The final result is vibrant green spears with a smoky, nutty flavor and a tender yet crispy texture, perfect as a simple side for any meal.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4
Course: Main Course
Cuisine: Mediterranean
Calories: 120
Ingredients Equipment Method Notes

Ingredients
  

  • 1 bunch fresh asparagus about 1 inch trimmed from the bottom
  • 3 tablespoons olive oil good quality extra virgin
  • 3 cloves garlic minced finely
  • to taste flaky sea salt
  • freshly ground black pepper black pepper adjust to taste
  • 1 lemon lemon for squeezing after roasting
  • optional red pepper flakes for a spicy kick

Equipment

  • Baking sheet
  • Parchment paper
  • Small bowl
  • Tongs or spatula

Method
 

  1. Preheat your oven to 220°C (425°F) and line a baking sheet with parchment paper for easy cleanup.
  2. Trim the woody ends off the asparagus, about 1 inch from the bottom, ensuring all spears are uniform for even roasting.
  3. In a small bowl, whisk together the olive oil, minced garlic, a pinch of flaky sea salt, and freshly ground black pepper. If you like heat, add a pinch of red pepper flakes.
  4. Spread the asparagus evenly on the prepared baking sheet in a single layer. Drizzle the garlic-oil mixture over the spears, tossing gently with tongs or spatula to coat each piece thoroughly.
  5. Place the baking sheet in the oven and roast for 12-15 minutes, shaking the pan or turning the spears with tongs halfway through to promote even caramelization.
  6. The asparagus is done when tips are golden brown, fragrant with roasted garlic, and the spears are tender but still have a slight crispness. The aroma should be rich and smoky.
  7. Remove the asparagus from the oven and squeeze fresh lemon juice over the spears. Sprinkle with additional flaky sea salt if desired.
  8. Toss gently to combine the flavors, then serve immediately to enjoy the crispy edges and aromatic garlic.

Notes

For extra flavor, sprinkle chopped fresh herbs like parsley or thyme before serving. This dish pairs beautifully with grilled meats or a hearty grain bowl.