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Grilled Peach Salad with Herbs and Feta

This vibrant salad features juicy, ripe peaches grilled to bring out their smoky sweetness, then tossed with fresh herbs, greens, and tangy feta cheese. The dish combines warm, caramelized fruit with crisp greens, creating a delightful contrast in textures and flavors, perfect for a light, summery meal.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4
Course: Main Course
Cuisine: Mediterranean
Calories: 180
Ingredients Equipment Method Notes

Ingredients
  

  • 4 large ripe peaches firm but fragrant, possibly nectarines as substitute
  • 2 tablespoons extra virgin olive oil for brushing peaches
  • 1 tablespoon honey or maple syrup optional, for extra caramelization
  • 1 tablespoon balsamic vinegar or sherry vinegar
  • 1/4 cup fresh basil or mint finely chopped
  • 4 cups greens arugula or spinach
  • 1/2 cup feta cheese crumbled

Equipment

  • Grill or grill pan
  • Brush for oil
  • Sharp Knife
  • Cutting board
  • Mixing Bowls
  • Serving platter

Method
 

  1. Start by preheating your grill or grill pan over medium-high heat until hot, with a slight sizzle when you hold your hand above.
  2. Gently halve each peach and remove the pits, then brush the cut sides lightly with olive oil using a pastry brush. This helps prevent sticking and encourages a beautiful sear.
  3. Place the peaches cut-side down on the hot grill. You should hear a satisfying sizzle, and watch for grill marks to develop within 2-3 minutes.
  4. Flip the peaches carefully using tongs and cook for another 2-3 minutes until they are tender and juicy, with caramelized edges. Drizzle with honey or maple syrup if you like extra sweetness.
  5. While the peaches cool slightly, chop your fresh herbs finely and prepare your greens by washing and drying them thoroughly.
  6. In a large bowl, combine the greens and chopped herbs, then whisk together balsamic vinegar and a tablespoon of olive oil to make a light dressing. Toss to coat the greens lightly.
  7. Once the grilled peaches are cool enough to handle, slice them into wedges or bite-sized pieces and add them to the bowl with the greens. Toss gently to combine while the peaches are still warm.
  8. Sprinkle the crumbled feta cheese over the top, adding a salty, tangy contrast to the smoky, sweet fruit.
  9. Give everything a gentle toss to distribute the feta evenly and serve immediately for the freshest, most vibrant flavors.

Notes

For an extra smoky flavor, consider adding a touch of smoked paprika to the dressing or sprinkling toasted nuts for crunch.