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Garlic Sautéed Spinach

This dish features fresh spinach quickly sautéed with fragrant garlic until tender and glossy. The garlic transforms from sharp to nutty as it infuses the oil, creating a vibrant, silky green side that’s both simple and deeply flavorful. Perfect for a quick, comforting boost of greens at any meal.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 4
Course: Main Course
Cuisine: Comfort Food
Calories: 80
Ingredients Equipment Method Notes

Ingredients
  

  • 3-4 cloves garlic peeled and thinly sliced
  • 4 cups fresh spinach washed and dried
  • 1 tablespoon olive oil or butter
  • to taste sea salt flaky preferred
  • 1 lemon lemon juice optional, for brightness
  • pinch red pepper flakes optional

Equipment

  • Wide skillet
  • Tongs or spatula
  • Sharp Knife
  • Measuring spoons

Method
 

  1. Heat a wide skillet over medium heat and add the olive oil, letting it shimmer as it heats.
  2. Add the thinly sliced garlic to the hot oil, stirring constantly. Sauté for about 30-45 seconds until fragrant and just starting to turn golden around the edges.
  3. Add the fresh spinach in batches, tossing with tongs or a spatula to help it wilt evenly. Cook for 2-3 minutes, until the leaves are tender and glossy, and the volume has reduced significantly.
  4. Sprinkle a pinch of flaky salt over the greens and continue to cook for another 30 seconds, allowing the flavors to meld and excess moisture to evaporate.
  5. Remove the skillet from heat and squeeze fresh lemon juice over the greens, if using. Sprinkle red pepper flakes for a touch of heat, and toss gently to combine.
  6. Transfer the garlic sautéed spinach to a serving dish immediately while still hot, ensuring the greens remain vibrant and glossy.

Notes

For extra flavor, toast the garlic until golden before adding the spinach. Use fresh spinach for the best texture and bright color. Adjust seasoning to taste, and serve immediately for maximum vibrancy.