Ingredients
Equipment
Method
- Preheat the oven to 180°C (350°F).
- Heat olive oil in a pan over medium heat.
- Lightly sauté the chicken pieces until they are no longer pink on the outside (they will finish cooking in the oven).
- Add minced garlic and cook for another minute.
- In a mixing bowl, combine pumpkin puree and cooked rice or quinoa.
- Add the sautéed chicken and garlic mixture.
- Pour in milk or chicken broth and mix well to create a slightly creamy base.
- Sprinkle in cinnamon, salt, and pepper.
- Mix everything thoroughly so the pumpkin and liquid evenly coat the rice and chicken.
- Transfer the mixture into a greased baking dish.
- Spread evenly and top with shredded cheese.
- Bake for 30–35 minutes, until the chicken is fully cooked and the cheese is melted and golden.
- Ensure the chicken reaches an internal temperature of 75°C (165°F) before serving.
- Let it rest for a few minutes before serving.
Notes
Feel free to customize with your favorite seasonal vegetables or substitute different cheeses for variation. For a vegetarian version, swap chicken for hearty mushrooms or roasted root vegetables.
