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Creamy Pumpkin Soup with Fresh Herbs and Citrus

This pumpkin soup combines the natural sweetness of pumpkin with subtle spices, blended into a velvety texture. It features a light, smooth soup with a bright citrus and herb accent, free of heavy creams. The final dish is warm, vibrant, and irresistibly comforting.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4
Course: Main Course
Cuisine: Fall
Calories: 120
Ingredients Equipment Method Notes

Ingredients
  

  • 1 lb pumpkin peeled, seeded, and chopped
  • 1 small onion diced
  • 2 cups vegetable broth
  • 1 tablespoon olive oil
  • 1 teaspoon spice blend cinnamon, nutmeg, ginger
  • 1 teaspoon citrus zest lemon or orange
  • 1 tablespoon fresh herbs chopped parsley or cilantro
  • to taste salt and pepper

Equipment

  • Large pot
  • Blender
  • Knife
  • Cutting board
  • Ladle
  • Measuring cups

Method
 

  1. Heat the olive oil in a large pot over medium heat and add the diced onion. Sauté for about 5 minutes until the onion becomes translucent and fragrant, filling your kitchen with a sweet aroma.
  2. Add the chopped pumpkin to the pot and stir well, coating it with the oil and onions. Cook for another 5 minutes as the pumpkin starts to soften and release its natural sweetness.
  3. Pour in the vegetable broth, bringing the mixture to a gentle simmer. Cover the pot and let it cook for about 15-20 minutes, or until the pumpkin pieces are tender and easily mashed with a spoon.
  4. Use an immersion blender or transfer the mixture carefully to a blender and blend until smooth and velvety. This step creates a gorgeous, thick consistency free of lumps, with a bright orange hue.
  5. Return the soup to the pot if needed, and stir in the spice blend, citrus zest, and chopped herbs. Warm through for about 5 minutes, allowing the flavors to meld and the aroma to intensify.
  6. Season the soup with salt and pepper to taste, adjusting the flavor until it’s perfectly balanced and fragrant. Give it a good stir, then ladle into bowls to serve.
  7. Garnish each serving with extra fresh herbs and a squeeze of citrus if desired, and enjoy this warm, silky pumpkin soup that’s both light and full of fall flavor.

Notes

To enhance flavor, toast the spices lightly before adding. For extra creaminess, a splash of coconut milk can be stirred in after blending.