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Creamy Pumpkin Soup

This pumpkin soup combines roasted fresh pumpkin with aromatic spices and herbs, blended into a smooth, velvety consistency. The soup is finished with a hint of secret flavor-enhancing ingredients, resulting in a warm, slightly sweet final appearance that is both comforting and visually appealing.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4
Course: Main Course
Cuisine: Fall
Calories: 150
Ingredients Equipment Method Notes

Ingredients
  

  • 1 kg fresh pumpkin or sugar pumpkin peeled, seeded, and cut into chunks
  • 2 tablespoons olive oil for roasting
  • 1 medium yellow onion chopped
  • 2 cloves garlic minced
  • 4 cups vegetable broth or chicken broth
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon nutmeg
  • 1 tablespoon secret ingredient such as fish sauce or a splash of soy sauce for umami
  • to taste salt and black pepper

Equipment

  • Baking sheet
  • Heavy-bottomed Pot

Method
 

  1. Preheat your oven to 400°F (200°C). Spread pumpkin chunks on a baking sheet, drizzle with olive oil, and toss to coat. Roast for about 25-30 minutes until the pumpkin is tender and caramelized around the edges.
  2. While the pumpkin roasts, heat a heavy-bottomed pot over medium heat. Add a splash of olive oil and sauté chopped onions until translucent and fragrant, about 5 minutes.
  3. Stir in minced garlic and cook for another minute until it becomes aromatic. Be careful not to brown or burn the garlic.
  4. Add the roasted pumpkin to the pot and pour in the vegetable broth. Bring the mixture to a gentle simmer, allowing flavors to meld for about 10 minutes.
  5. Use an immersion blender or transfer the soup carefully to a regular blender, then blend until silky smooth. Return to the pot if needed.
  6. Stir in ground cinnamon, nutmeg, and the secret umami ingredient. Taste and season with salt and black pepper as needed to enhance the flavor.
  7. Let the soup simmer for another 5 minutes to incorporate all flavors and allow any desired adjustments in seasoning.
  8. Check the texture; it should be velvety and smooth. Serve hot, garnished with a swirl of cream or a sprinkle of herbs if desired.

Notes

Roast the pumpkin until caramelized for added sweetness. Adjust seasoning to your taste at the end for the perfect flavor balance.